Turned over every rock looking for the secret. Additionally, he has trained the Mountain to win his first Arnolds Strongest Man 2018 this past March.īlue collar guy who presents some info. I chose Stan because of his humble demeanor, and because he's also one of the strongest bodybuilders in the world. To me, Stan is the summation of an average guy with absolute discipline who's taken the best advice from the best gurushe's personally trained with from around the world for decades, and becoming himself an absolute beast. Longevity - How long have they been in the game? How long have they stayed healthy? How long have they been training clients? All important questions in establishing reputation. Renown and respected by the community - peers need to recognize contributions to the community No book worms or science nerds without the in-the-trenches experience.Īchievements in client fitness - need to have produced results in others lives, because knowing what works for you is vastly different than being able to identify, correct, and advance what works for others. Now, they are by no means the holders of the gospel of fitness, nor are they the only voices worth listening to, but here's why I chose who I chose:Īchievements in personal fitness - need to be fit, and have fitness results in their own life. That said, I've decided to share notes I've taken on the three coaches I consider to be the top teachers and doers of the strength, conditioning, and nutrition industry, whose pedigree spread across the experienced trenches of Olympians, US Special Operations, World Strongest Man, UFC, NFL, etc -just to name a few. Over the past 6 months I've been reading books, watching documentaries, listening to podcasts, and trying new methods of training all in my pursuit to be more fit. Note: Reddit has a limit on how quickly I can post, so check back for more notes posted in the comments section.Ĥ/4 2pm MST Update: Check back for notes on sumo deadlift form checklift, squat form checklist, vertical diet summary, and an updated women's advice section. July 2021 edit: updated guide with now 70 pages total 3rd edit
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